Benefits of dates

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Benefits of dates

Dates are a sweet food whose origin goes back to Iraq. This food has different types, tastes, sizes and colors. Dates contain various nutrients that may regulate blood cholesterol levels, improve bone health, help pregnant women, and improve cognitive function.

Dates are a rich source of various vitamins and minerals and are very beneficial for the health of the body.

Dates are naturally rich in vitamins B6, A and K. These vitamins help build bones and improve eye health. The fiber in dates improves gut health and naturally lowers cholesterol levels. Dates may reduce the risk of colon and stomach cancers.

The consumption of dates eventually spread to Southwest Asia, North Africa, and Spain, then they were introduced to the West. According to fossil records, dates date back to 50 million years ago. This is about history.

Each date contains about 20 calories and contains 2.8 milligrams of calcium and 5 grams of carbohydrates. Dates are also rich in antioxidants, of which tannins are the most important. These tannins prevent cell damage and protect against inflammation.

The presence of significant amounts of minerals in dates has made this nutritious fruit a useful food for strengthening bones and fighting against painful and debilitating diseases such as osteoporosis.

Dates contain selenium, manganese, copper and magnesium, all of which are very necessary for the development of strength and maintaining the health of people’s bones, especially for people who enter old age and their bones gradually weaken, so strengthen your bones by consuming dates.

Regular consumption of dates and similar fruits is related to the risk of neurodegenerative diseases and better cognitive performance in the elderly. Another study says that dates can help prevent inflammation in the brain.

Fresh dates can be stored for up to 6 months when stored in an airtight container in the refrigerator. Dried dates have a longer life, for example, they can be stored for a year. Freezing dates increases the life of this fruit.

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